Target Audience: Liturgical Dancers and Non-Dancers
Course Description:
This session incorporates stretching, aerobics, dance technique into a cardio praise and worship workout. This class is open to dancers and non-dancers. This class promotes a healthier lifestyle.
Goals/Outcome:
Attendees will leave rejuvenated, refreshed and revived through the rigorous routine of movement, exercise, dance and fellowship. (Handouts given during session.)
Special Ministry Requirements:
Technology Required: iPad, laptop, smartphone, etc. (An electronic device with internet access to complete the end of the course survey.)
References: N/A
Class Outline
I. Stretching–Flexibility
II. Embodied Prayers & Scriptures
III. Hear Our Praises: Cardio
IV. Zumba Praise: High Energy
V. Our Reasonable Service: Recovery
VI. Before The Throne: Cool Down