2017 AIM Convention

Target Audience: Liturgical Dancers and Non-Dancers

Course Description:

This session incorporates stretching, aerobics, dance technique into a cardio praise and worship workout. This class is open to dancers and non-dancers. This class promotes a healthier lifestyle.

Goals/Outcome:

Attendees will leave rejuvenated, refreshed and revived through the rigorous routine of movement, exercise, dance and fellowship. (Handouts given during session.)

Special Ministry Requirements:

• Please remember to wear loose garments and comfortable shoes for all class sessions.
• Please bring a bottle of water.
• If you plan to minister please bring white leotard, white palazzo and skirt and black leotard and black dance skirt.

Technology Required: iPad, laptop, smartphone, etc. (An electronic device with internet access to complete the end of the course survey.)

References: N/A

Class Outline

I.      Stretching–Flexibility

II.     Embodied Prayers & Scriptures

III.    Hear Our Praises: Cardio

IV.    Zumba Praise: High Energy

V.     Our Reasonable Service: Recovery

VI.    Before The Throne: Cool Down